"But I keep under my body, and bring it into subjection:
lest that by any means, when i have preached to others, I myself should be a castaway." - 1 Corinthians 9:27
The need for exercise is so essential to promote good circulation of blood. If you have injured your arm or leg and have been in a cast or sling, you know very well the weakness of that limb after not having used it for so long.
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